Igniting Optimal Team Performance
Many of you are very familiar with Joni's Sleep your way to the Top podcast series, and her Biohack series...
Joni Peddie is a Professional Speaker, Executive Coach and Strategic Facilitator. Joni’s personal purpose is ‘To inspire actionable resilience – for people to live an optimal life’. Joni is determined to build mass awareness about the necessity of quality sleep for excellent health, mental, physical and emotional wellbeing.
As founder and CEO of Resilient People, Joni is focused on empowering individuals, teams and organisations to be more resilient. Creating bespoke programmes for leaders and teams to learn actionable resilience techniques enabling them to be both agile and future-fit, especially after adversity and corporate change initiatives.
Many of you are very familiar with Joni's Sleep your way to the Top podcast series, and her Biohack series...
To establish clear objectives for the group at this first stage, create a Team Charter and specific Team Goals. Help...
We are observing that teams are under the whip to ‘perform’ and deliver in this volatile world of unprecedented change...
What Happens at Tuckman's Forming Stage? When a new team forms / and or a new team member joins: there...
In Part Five, Joni discusses the effects of blue light on our quality of sleep and provides practical steps that...
If you want to get ahead, get a good night's sleep. In part four of our Sleep your way to...
Part five of our Bio-hacking set with Joni Peddie. Bio-hacking for improved performance
If you’re trying to lose weight, the amount of sleep you get maybe just as important as your diet and...
Acknowledge yourself as an Emotionally Resilient person: someone able to "roll with the punches" and adapt to life’s challenges and...
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