In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music (‘Meditation Music’) by Paz Sounds, licensed from Paz Sounds.
Wellness & Mindset Coach
Natalie is Co-Founder and Coach at Own Your Health Collective providing holistic wellbeing learning and coaching to individuals, workplaces and businesses.
• Certified Wellness & Mindset Coach
• Yoga & Meditation Teacher
• Business Trainer & Asssessor
• Bachelor of Business
Natalie helps her clients achieve a ‘whole’ health and wellbeing mindset, recognise and cultivate the professional and personal qualities that make them unique; and envision and practice a sustainable work-life blend.